Med Salad

🥘 Ingredients

Salad

• chickpeas
  0.969 lb
• cucumber
  2 c
• fresh parsley
  1/2 c
• grape tomatoes
  2 c
• green bell pepper
  3/4 c
• red onion
  4 tbsp

Dressing

• avocado
  1
• black pepper
  1/4 tsp
• cumin
  1/2 tsp
• lemon
  1/2
• olive oil
  4 tbsp
• red wine vinegar
  2 tbsp
• salt
  1/4 tsp

🍳 Cookware

• medium bowl
• small bowl

Salad

1. 1

   In a medium bowl , combine grape tomatoes (halved), cucumber (diced), chickpeas (drained and rinsed), green bell pepper (diced), fresh parsley (chopped), and red onion (finely diced).

   grape tomatoes: 2 c, cucumber: 2 c, chickpeas: 0.969 lb, green bell pepper: 3/4 c, fresh parsley: 1/2 c, red onion: 4 tbsp

Dressing

1. 1

   Add olive oil , red wine vinegar , cumin , salt , and black pepper . Toss well to combine.

   olive oil: 4 tbsp, red wine vinegar: 2 tbsp, cumin: 1/2 tsp, salt: 1/4 tsp, black pepper: 1/4 tsp
2. 2

   If using, cut avocado (optional) into cubes and place in a small bowl . Squeeze juice from lemon over the avocado and gently stir to combine. If not using avocado, squeeze 1 to 2 tbsp lemon juice over the salad and toss.

   avocado: 1, lemon: 1/2
3. 3

   Refrigerate for at least ⏱️ 1 hour before serving.